34 Moves Challenge

The 34 Original Pilates Moves are the foundation of Pilates. A great place for a complete beginner and essential for Pilates professionals to master. I. was doing Pilates for years before I took on this 34 moves challenge and it wasn't until I immersed myself in this challenge, did I truly understand Pilates and fully derive it's amazing benefits ‘Exercises in the method are not individual exercises yet one continuous exercise that changes shape as the spine continuously moves through stability, and all planes of action increasing in difficulty and complexity and dynamics.” ~ Kathi Ross-Nash